Tampilkan postingan dengan label happiness. Tampilkan semua postingan
Tampilkan postingan dengan label happiness. Tampilkan semua postingan

Smiling

Posted by Unknown Kamis, 18 Juni 2009 0 komentar
Oh look, it's a picture of me, or a caricature at any rate. My friend Ledge did this in celebration of my mad Cossack beard. But never mind the beard, it's gone now and who cares?


It's the expression on my face that's interesting. Look at that furrowed brow. Ledge drew this just after he and I had come back from a cafe in Mullimbimby (aren't Australian place names great?) where I'd met an Englishman keen to impress upon me the wickedness of Jewish people. He'd given me a bunch of articles to read, all of which extolled the virtues of racial purity. Sure enough, I'm the wrong fellow for this and I threw his stuff out, and then Ledge and I sparked up and spent the rest of the afternoon inventing mad worlds and laughing our heads off. We like a laugh, Ledge and I.

But never mind the ageing stoners, right there in the picture is the battle for my face. As I slowly approach fifty and the wrinkles get deeper, it seems it's a race of who-gets-there-first between the crow's feet I have from smiling, and the Billy Joel-esque furrow I get from frowning. And I'm wondering if the frown isn't winning.

Lately over at Su's place I've been struck, or a chord has been, by Su's, um, I don't know, having had enough of it all? Would I be wrong in imagining that what Su describes in this piece, followed by this (as a bookend of sorts) are variations of what we're all going through? Spending every day reading of the stepped-in-blood activities of the death cult PTB really does do your head in. 'Basta!' as the Italians say, 'Enough! I get it already.' Honestly, don't these self-impressed fuckers ever get sick of it? Their relentless revelling in filth and degradation, and all to keep themselves in Savile Row suits, super yachts, and rape victims. God help me - I'm sick of them, and I'm sick of their shit.

And my face tells me daily. The muscles through my jaw, temples, and forehead ache from the perpetual tension. I've mentioned before I have bad teeth. But they usedn't to be. They used to be the best teeth money could buy until I ground them down. And now every morning I wake up with an exhausted face.

And lately I've realised that the tension is there during the waking hours too. And whilst the answer is as simple as relaxing my muscles, this is easier said than done. I relax my jaw and within seconds I find it's back to its default 'jut' mode. It's like pushing water uphill, a Sisyphean battle.

Funnily enough, martial arts is, amongst other things, the mastery of relaxation. It took me years to understand even the basics of how to relax my limbs, and the variety of internal tension required for a good stance. And just lately the words of one of the instructors came back to me - 'Your face should have a slight smile on it'. I didn't think about it at the time since I was too busy with my hips, thighs, back and shoulders, but it's a thing worth keeping in mind. If anyone wants to know what the smile should look like exactly, just check a Theravadan statue of the Buddha.


With this in mind I remembered a documentary I saw about a Japanese Buddhist sect, wherein the practitioners would ritualistically laugh together. The priest declared that happiness makes you laugh and laughing makes you happy. And sure they looked like a pack of weirdos, but that's beside the point. The nerve pathways transmitting electrical signals from the brain to the muscles aren't a one-way street. The stimulus that drives the response can likewise be driven by that response. It's a bit like how sexual arousal will dilate the pupils, but dilated pupils will cause sexual arousal. This is why romantic dinners are candle-lit, and if you want to get laid, you don't go to McDonalds. Well, that and a thousand other reasons, ha ha.

But to hell with McDonalds, I've been smiling. And it's spooky how happy I feel. What starts out feeling slightly false, takes on a life of its own. Within seconds the smile ceases to be false and I feel good. And whilst this isn't about to instantly undo years of muscle memory and the tension it brings, it's easily better than me thinking 'relax' and then forgetting again one second later.

---

Sure enough, weltschmerz wouldn't be weltschmerz if one could knock it on the head merely by smiling. But it's a good start. A trip of a thousand miles starts with a single step. What with having had to relocate my internet venue to the next town over, all manner of things, of paths to be travelled, have revealed themselves to me. Down the road from the library is a yoga/meditation centre. In the other direction is an art supply shop. And as soon as I can find a camera store, I'll get back into photography.

I'm not about to abandon writing. It's far too much fun, and besides, I like reading my own stuff, ha ha. But that doesn't mean I have to spend all day head down in the laptop buried in misery. Not forgetting that anyone suffering from weltschmerz, overcome with dismay and despair, is doing precisely what they're meant to. The death cult laughs in derision. Yeah well, they can go fuck themselves. I refuse to behave as they expect.

I'll look at the world with my eyes open. I'll acknowledge the wickedness that exists. And then I'll respond in the manner of my own choosing. To hell with letting the world eat me alive. Rather, I'm going to view the world as my oyster, and then let's see who eats whom, ha!

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selflessness

Posted by Unknown Sabtu, 07 Juni 2008 0 komentar


There is a fellow out there in the world and I am his bête noire. Perhaps I was naive but I never had myself pegged as one to end up so designated. But it seems it's my lot. Over at smokingmirrors my least utterances reduce him to a caps-lock apoplexy. Truthfully I do not read him. I blink to see if I'm copping it yet again and then move on. But this blink is enough for me to know that I am the antichrist's cousin once removed, guilty of worshipping the false idol of selflessness. Or somesuch.

But forget that, the purpose of the exercise here and now is to clear up 'selflessness'. It's not hard because there's really nothing to it. Let's just say it's as simple as you want it to be. All a person has to do to be selfless is to do something for another that is not self-serving. Sharing food is perhaps the single most human expression of this. Otherwise one might help an old lady to a chair, a mother with her pram, or friends move house. If you expect something in return you don't get it. This is simple, simple stuff and I don't doubt that those reading here, do this kind of thing every day. In embodying this, not only will you make the world a better place but, believe it or not, you will find true happiness.

This is the simplest definition of selflessness and it is not wrong. If you like this definition and choose to lead your life in this fashion, I say, long may you live.


Or if you wish, we can take it further. Actually let's rewind. To say that performing acts of selflessness will bring happiness is somewhat simplistic. If doing things for others brought 'happiness', people like Gandhi would have been reduced to a puddle of orgasmic delirium. Somehow I doubt that this is an accurate description of him. What if I was to suggest that acts of selflessness don't bring happiness so much as they dispel unhappiness?

What unhappiness is that? It is that universal unhappiness that things are other than we would wish them. Buddha called it 'dukkha', which is to say suffering, which is to say desire. No human is free of this desire that they might feel better, look better, be more successful, be more famous, have more stuff, blah blah blah, ad infinitum. This desire is all in your head sure enough. In a discussion of selflessness, which is what we're having, it is that which defines you. It is the self, the sense of 'me'. Those who embrace desire embrace the self and are sensibly called 'selfish'. Those who let go of desire let go of the self and are thus called selfless. These are the people who share what they have, who help the old lady, the mother, the friends, or like Gandhi, devote their lives to freeing a people. Even if they don't mentally articulate it, this is how it works.

Believe it or not, this diminishment of unhappiness is readily apparent whenever you meet the selfless who devote their lives to others. You'll notice not that they're madly happy, but that they possess a calmness, a placidity. What you will see in their face is the absence of unhappiness, of desire, of the self. These are all the same thing.

This is a definition of selflessness taken one small step further. But it's actually no different to the first one. But whatever, if this is how you define your selflessness it's all good. Hats off to you.


Or we can go further, and take that final step to the metaphysical. If you're with me so far, it seems that who we are - the self / sense of desire - is actually a discussion of how we relate to the world (which is to say that which is not us). Is the world there for us? Or are we there for it? Do we make ourselves greater by taking from those not us? Or do we lessen ourselves and give to those not us? The answer is obvious and not the final step here. The final step is to wonder how far the diminishment of the self can go and what that means.

Can one shed all desire? What happens to the self? Does it disappear? Does a person who does this disappear? Are they no more? Ayah! Scary stuff. Who wouldn't fear this? Who would wish to cease to exist?

Funnily enough, no such thing happens. In fact it's the precise opposite. Those who take from others do not become greater. They actually harden into black holes of negativity. They become a dense speck of hatefulness. Those who give of themselves expand. It is they who actually become greater. They radiate love. Where this path leads to is that old chestnut of becoming 'one with the universe'. This is what Buddha became. He cast off desire, fear, and all delusion of the self. He ceased to differentiate between himself and that which was not him. And anyone can achieve what he achieved. Anyone can become Buddha.


If you think that this last bit is bullshit, that's fine with me. Take the second meaning instead. Or the first. It doesn't really matter. It's certainly not worth having an argument about. The important thing is that there is nothing to fear from selflessness. In whatever way you view it, it cannot lead you astray. None of these definitions have anything in them to cause unhappiness, ill will, or any form of negativity.

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